Try this: Put your left foot on a chair to your left and bend your right knee in such way that your left leg would parallel to your right leg.
Do the same thing for your right leg.
In each of those exercise, you’re doing half of a split. Physiologically speaking, your body is certainly capable to do a flawless split alike most gymnast can. However only a few of us can do it.
Why? Here’s the reason:
When you perform a split and you arrive a particular point, your unconscious brain, the part obligated to keep you alive, deliver a indicator to your muscles to contract so as to prevent it from rupture. When your muscles contract, you cannot stretch. It’s as plain as that.
However if you pay attention, children tend to stretch better than grownup do, and the reason for this is because they haven’t understand the “crisis of stretching too far”. Which means, your ability to stretch is confined by your beliefs of whether you could do it or not.
The same concept apply to vision improvement. By wearing spectacles, you’re really training your brain that you need this thing to see. So, it had adjusted itself to do just that: see through a spectacles.
The similar is true for strain. Poor vision habits such as staring things unnecessary strain on your eyes… also assuming that you perform this many times, your brain will adapt itself and put strain on your eyes even when you do not want to. Strain, of courses, causes myopia and few other typical vision problems.
This is why supposing that you desire to enhance your vision, it’s essential to not wear your specs. A baby will never learn how to swim supposing that he never attempted to do it without a life jacket. It’s also crucial that you transform your vision habits or your brain will continously adjust your vision to where it’s now.
Because vision is such an unconscious function, you wouldn’t even know when you’re indulging in your poor habit… this is what eye exercises are for. By doing enough of them, you can subconsciously change your habit.
Think about it. Isn’t that how habits are created? So why can’t you form good habits by performing a few things over and over again? Yes, eye exercises aren’t meant to tone your eye muscles… it is about modifying your vision habit. And this is why a lot of people who went through LASIK again end up having to use glasses in a few years time.
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